diska safitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 607 * 51%
Fat:
 
Prot:
 
Carbs:
19.39g
 
34.06g
 
72.98g
- -
September 2020
Sun 13: 313 * 35%
Fat:
 
Prot:
 
Carbs:
10.77g
 
18.34g
 
37.03g
- -
Sat 12: 220 * 24%
Fat:
 
Prot:
 
Carbs:
5.50g
 
5.50g
 
36.50g
- -
Fri 11: 586 * 65%
Fat:
 
Prot:
 
Carbs:
21.66g
 
23.96g
 
73.84g
- -
August 2020
Tue 18: 855 * 95%
Fat:
 
Prot:
 
Carbs:
36.34g
 
34.94g
 
89.77g
- -
Fri 14: 619 * 69%
Fat:
 
Prot:
 
Carbs:
28.75g
 
20.02g
 
73.21g
- -
Wed 12: 323 * 36%
Fat:
 
Prot:
 
Carbs:
16.11g
 
17.09g
 
30.23g
- -
Tue 4: 748 * 83%
Fat:
 
Prot:
 
Carbs:
23.35g
 
31.85g
 
106.42g
- -
Sat 1: 240 * 27%
Fat:
 
Prot:
 
Carbs:
5.90g
 
10.10g
 
39.31g
- -
July 2020
Thu 23: 913 * 101%
Fat:
 
Prot:
 
Carbs:
41.35g
 
32.05g
 
106.30g
- -
Wed 22: 1014 * 113%
Fat:
 
Prot:
 
Carbs:
46.07g
 
53.32g
 
93.76g
- -
Tue 21: 960 * 107%
Fat:
 
Prot:
 
Carbs:
29.16g
 
38.33g
 
133.03g
- -
Mon 20: 692 * 77%
Fat:
 
Prot:
 
Carbs:
17.16g
 
18.08g
 
111.96g
- -
Sun 19: 1086 * 121%
Fat:
 
Prot:
 
Carbs:
39.40g
 
50.30g
 
133.34g
- -
Sat 18: 766 * 85%
Fat:
 
Prot:
 
Carbs:
40.81g
 
28.07g
 
76.02g
- -
Fri 17: 851 * 95%
Fat:
 
Prot:
 
Carbs:
23.50g
 
26.99g
 
132.46g
- -
Thu 16: 897 * 100%
Fat:
 
Prot:
 
Carbs:
32.12g
 
20.87g
 
129.80g
- -
Wed 15: 713 * 79%
Fat:
 
Prot:
 
Carbs:
17.30g
 
27.06g
 
113.01g
- -
Mon 13: 954 * 106%
Fat:
 
Prot:
 
Carbs:
27.06g
 
30.34g
 
147.84g
- -
Sat 11: 463 * 51%
Fat:
 
Prot:
 
Carbs:
13.48g
 
23.85g
 
62.72g
- -
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