ayakrubai2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 298 * 21%
Fat:
 
Prot:
 
Carbs:
15.42g
 
3.97g
 
43.20g
- -
March 2023
Thu 2: 336 * 24%
Fat:
 
Prot:
 
Carbs:
7.92g
 
34.65g
 
28.68g
- -
February 2023
Wed 22: 639 * 46%
Fat:
 
Prot:
 
Carbs:
24.01g
 
32.22g
 
80.41g
- -
Tue 21: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
58.31g
 
61.07g
 
128.61g
- -
Mon 20: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
62.61g
 
68.66g
 
145.65g
- -
Fri 17: 598 * 43%
Fat:
 
Prot:
 
Carbs:
21.21g
 
41.16g
 
63.56g
- -
Thu 16: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
58.82g
 
63.34g
 
111.47g
- -
Wed 15: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
37.24g
 
38.03g
 
180.97g
- -
Tue 14: 678 * 48%
Fat:
 
Prot:
 
Carbs:
38.45g
 
24.61g
 
58.58g
- -
Mon 13: 924 * 66%
Fat:
 
Prot:
 
Carbs:
27.84g
 
48.91g
 
118.17g
- -
Sun 12: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
40.68g
 
50.81g
 
127.47g
- -
Sat 11: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
36.27g
 
70.40g
 
141.87g
- -
Fri 10: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
71.62g
 
55.77g
 
103.50g
- -
Thu 9: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
37.36g
 
63.28g
 
174.20g
- -
Wed 8: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
39.01g
 
55.62g
 
173.67g
- -
Tue 7: 862 * 62%
Fat:
 
Prot:
 
Carbs:
37.43g
 
47.12g
 
81.71g
- -
Mon 6: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
55.57g
 
54.08g
 
166.69g
- -
Sun 5: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
18.93g
 
91.24g
 
150.05g
- -
Sat 4: 882 * 63%
Fat:
 
Prot:
 
Carbs:
30.73g
 
27.79g
 
136.90g
- -
Fri 3: 950 * 68%
Fat:
 
Prot:
 
Carbs:
43.87g
 
49.01g
 
90.28g
- -
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