LGDJU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 22: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
56.97g
 
63.92g
 
168.13g
- -
Thu 20: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
68.93g
 
58.33g
 
162.11g
- -
Wed 19: 2310 * 122%
Fat:
 
Prot:
 
Carbs:
116.04g
 
99.25g
 
200.46g
- -
Tue 18: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
63.57g
 
89.59g
 
196.36g
- -
Mon 17: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
45.32g
 
50.26g
 
225.84g
- -
Sun 16: 262 * 14%
Fat:
 
Prot:
 
Carbs:
3.14g
 
12.47g
 
45.12g
- -
Fri 14: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
87.36g
 
73.41g
 
174.70g
- -
Thu 13: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
62.43g
 
92.77g
 
211.78g
- -
Wed 12: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
36.84g
 
102.82g
 
162.11g
- -
Tue 11: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
68.44g
 
77.21g
 
214.75g
- -
Mon 10: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
57.80g
 
70.78g
 
234.31g
- -
Sun 9: 2246 * 118%
Fat:
 
Prot:
 
Carbs:
96.26g
 
78.22g
 
249.03g
- -
Sat 8: 2519 * 133%
Fat:
 
Prot:
 
Carbs:
103.95g
 
61.40g
 
243.11g
- -
Fri 7: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
66.14g
 
81.80g
 
223.47g
- -
Thu 6: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
85.49g
 
84.53g
 
225.06g
- -
Wed 5: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
87.88g
 
96.76g
 
203.76g
- -
Tue 4: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
64.88g
 
72.67g
 
211.91g
- -
Mon 3: 2415 * 127%
Fat:
 
Prot:
 
Carbs:
88.88g
 
120.58g
 
238.07g
- -
Sun 2: 2195 * 116%
Fat:
 
Prot:
 
Carbs:
111.57g
 
64.34g
 
183.28g
- -
Sat 1: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
59.53g
 
80.77g
 
271.99g
- -
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