verada89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 903 * 48%
Fat:
 
Prot:
 
Carbs:
36.42g
 
47.57g
 
102.52g
- -
January 2024
Mon 22: 248 * 13%
Fat:
 
Prot:
 
Carbs:
10.50g
 
15.75g
 
22.05g
- -
Sat 20: 408 * 21%
Fat:
 
Prot:
 
Carbs:
12.39g
 
15.23g
 
55.32g
- -
May 2023
Thu 11: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
79.57g
 
85.19g
 
98.92g
- -
Wed 10: 561 * 30%
Fat:
 
Prot:
 
Carbs:
18.47g
 
32.31g
 
66.33g
- -
Tue 9: 870 * 46%
Fat:
 
Prot:
 
Carbs:
30.61g
 
46.93g
 
103.82g
- -
Mon 8: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
54.15g
 
75.43g
 
96.31g
- -
Wed 3: 543 * 29%
Fat:
 
Prot:
 
Carbs:
21.04g
 
50.87g
 
34.07g
- -
Mon 1: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
52.87g
 
46.91g
 
106.62g
- -
April 2023
Sun 30: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
102.75g
 
79.75g
 
127.90g
- -
Sat 29: 991 * 52%
Fat:
 
Prot:
 
Carbs:
37.65g
 
44.03g
 
124.07g
- -
Fri 28: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
55.02g
 
27.11g
 
140.58g
- -
Sat 22: 404 * 21%
Fat:
 
Prot:
 
Carbs:
17.96g
 
22.86g
 
34.90g
- -
Tue 4: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
52.22g
 
88.52g
 
126.84g
- -
Mon 3: 982 * 52%
Fat:
 
Prot:
 
Carbs:
30.15g
 
89.88g
 
85.72g
- -
Sun 2: 733 * 39%
Fat:
 
Prot:
 
Carbs:
24.73g
 
48.14g
 
76.72g
- -
Sat 1: 2240 * 118%
Fat:
 
Prot:
 
Carbs:
96.39g
 
89.23g
 
208.57g
- -
March 2023
Fri 31: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
72.68g
 
96.15g
 
212.32g
- -
Thu 30: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
72.56g
 
103.28g
 
163.15g
- -
Wed 29: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
50.68g
 
76.54g
 
176.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.