alaa mahjoop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: 380 * 20%
Fat:
 
Prot:
 
Carbs:
12.21g
 
17.07g
 
53.51g
- -
July 2022
Thu 28: 315 * 17%
Fat:
 
Prot:
 
Carbs:
14.09g
 
8.02g
 
47.98g
- -
Thu 21: 111 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
7.98g
 
9.52g
- -
September 2019
Sat 21: 848 * 45%
Fat:
 
Prot:
 
Carbs:
21.98g
 
51.14g
 
118.00g
- -
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