tolbled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2308 * 100%
Fat:
 
Prot:
 
Carbs:
86.07g
 
97.18g
 
284.35g
2320*  12
Thu 19: 2202 * 96%
Fat:
 
Prot:
 
Carbs:
80.39g
 
111.03g
 
254.45g
- -
Wed 18: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
69.10g
 
114.06g
 
183.45g
2490*  661
Tue 17: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
81.67g
 
87.80g
 
140.09g
2230*  590
Mon 16: 2886 * 170%
Fat:
 
Prot:
 
Carbs:
153.74g
 
86.60g
 
286.81g
- -
Sun 15: 2667 * 157%
Fat:
 
Prot:
 
Carbs:
70.51g
 
89.73g
 
410.05g
- -
Sat 14: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
55.30g
 
41.07g
 
195.30g
- -
Fri 13: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
91.90g
 
76.35g
 
186.33g
2102*  222
Thu 12: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
90.90g
 
60.85g
 
240.06g
2102*  82
Wed 11: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
68.97g
 
50.27g
 
173.65g
2121*  605
Tue 10: 2473 * 145%
Fat:
 
Prot:
 
Carbs:
94.12g
 
94.58g
 
308.24g
2093*  380
Mon 9: 2568 * 151%
Fat:
 
Prot:
 
Carbs:
97.49g
 
143.08g
 
273.62g
2140*  428
Sun 8: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
56.71g
 
42.94g
 
220.15g
2121*  567
Sat 7: 2371 * 139%
Fat:
 
Prot:
 
Carbs:
103.77g
 
70.57g
 
271.38g
2140*  231
Fri 6: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
29.94g
 
31.66g
 
151.97g
2112*  1108
Thu 5: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
70.56g
 
48.74g
 
223.25g
2112*  411
Wed 4: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
23.16g
 
49.91g
 
172.25g
2112*  1019
Tue 3: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
57.62g
 
61.42g
 
139.46g
2437*  1122
Mon 2: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
72.60g
 
58.30g
 
159.14g
2611*  1083
Sun 1: 2474 * 146%
Fat:
 
Prot:
 
Carbs:
97.94g
 
75.18g
 
318.59g
2112*  362
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