| December 2023 |
| Fri 29: |
1716 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
104.24g |
|
76.44g |
|
117.64g |
|
-
|
-
|
| Sat 23: |
1578 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
63.14g |
|
215.53g |
|
-
|
-
|
| Tue 19: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
45.02g |
|
113.92g |
|
303*
|
 542
|
| Sun 17: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
62.98g |
|
189.87g |
|
-
|
-
|
| Sat 16: |
1711 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
52.53g |
|
221.22g |
|
-
|
-
|
| Fri 15: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
27.14g |
|
42.94g |
|
-
|
-
|
| Wed 13: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
32.83g |
|
187.93g |
|
301*
|
1012
|
| Mon 11: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
18.86g |
|
81.16g |
|
265*
|
339
|
| Sun 10: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
56.56g |
|
119.25g |
|
-
|
-
|
| Sat 9: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
99.46g |
|
136.00g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
-
|
-
|
|
1393*
|
-
|
| Mon 16: |
-
|
-
|
|
1393*
|
-
|
| Sun 15: |
-
|
-
|
|
1578*
|
-
|
| Sat 14: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
46.90g |
|
244.50g |
|
1400*
|
 61
|
| Fri 13: |
-
|
-
|
|
1393*
|
-
|
| Thu 12: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
25.65g |
|
72.75g |
|
1393*
|
833
|
| Wed 11: |
1191 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
71.79g |
|
161.07g |
|
1393*
|
202
|
| Tue 10: |
-
|
-
|
|
1393*
|
-
|
| Mon 9: |
-
|
-
|
|
1393*
|
-
|
| Sun 8: |
1365 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
56.01g |
|
141.21g |
|
1398*
|
33
|
| Sat 7: |
307 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
43.64g |
|
3.98g |
|
1510*
|
1203
|
| Fri 6: |
1214 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
68.17g |
|
162.62g |
|
1394*
|
180
|
| Thu 5: |
483 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
27.28g |
|
77.52g |
|
1393*
|
910
|
| Wed 4: |
875 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
33.69g |
|
99.50g |
|
1393*
|
518
|
| Tue 3: |
-
|
-
|
|
1507*
|
-
|
| Mon 2: |
-
|
-
|
|
1393*
|
-
|
