| January 2020 |
| Fri 10: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
9.80g |
|
53.00g |
|
-
|
-
|
| Thu 9: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
10.90g |
|
42.40g |
|
-
|
-
|
| Tue 7: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
38.22g |
|
102.42g |
|
-
|
-
|
| Mon 6: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
59.53g |
|
130.80g |
|
-
|
-
|
| December 2019 |
| Sat 21: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
56.78g |
|
117.93g |
|
-
|
-
|
| Fri 20: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
5.28g |
|
30.02g |
|
-
|
-
|
| Thu 19: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
50.07g |
|
147.69g |
|
-
|
-
|
| Wed 18: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
55.87g |
|
132.55g |
|
-
|
-
|
| Tue 17: |
1906 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
105.43g |
|
208.84g |
|
-
|
-
|
| Mon 16: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
94.65g |
|
126.96g |
|
-
|
-
|
| Sat 14: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
17.40g |
|
38.35g |
|
-
|
-
|
| Fri 13: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
72.71g |
|
120.38g |
|
-
|
-
|
| Thu 12: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
87.77g |
|
171.09g |
|
-
|
-
|
| Wed 11: |
1991 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
92.81g |
|
232.22g |
|
1913*
|
 78
|
| Tue 10: |
2090 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
114.19g |
|
225.61g |
|
2065*
|
25
|
| Mon 9: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
94.46g |
|
161.94g |
|
2197*
|
 653
|
| Sun 8: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
55.24g |
|
121.28g |
|
-
|
-
|
| Sat 7: |
1735 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
109.08g |
|
178.54g |
|
-
|
-
|
| Fri 6: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
53.87g |
|
118.97g |
|
-
|
-
|
| Thu 5: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
85.70g |
|
190.65g |
|
-
|
-
|
