| November 2019 |
| Fri 29: |
-
|
-
|
|
1665*
|
-
|
| Thu 28: |
-
|
-
|
|
2142*
|
-
|
| Wed 27: |
2019 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
39.41g |
|
273.27g |
|
1959*
|
 60
|
| Tue 26: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
52.07g |
|
258.39g |
|
2076*
|
 392
|
| Mon 25: |
1857 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
92.19g |
|
281.69g |
|
2085*
|
228
|
| Sun 24: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
95.13g |
|
167.43g |
|
2120*
|
851
|
| Sat 23: |
-
|
-
|
|
1897*
|
-
|
| Fri 22: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
95.40g |
|
155.96g |
|
2176*
|
482
|
| Thu 21: |
1986 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
112.37g |
|
264.14g |
|
1894*
|
92
|
| Wed 20: |
-
|
-
|
|
2269*
|
-
|
| Tue 19: |
1867 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
82.20g |
|
227.75g |
|
2032*
|
165
|
| Mon 18: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
54.18g |
|
216.97g |
|
2074*
|
488
|
| Sun 17: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
166.00g |
|
184.97g |
|
1853*
|
183
|
| Sat 16: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
113.99g |
|
124.54g |
|
2118*
|
560
|
| Fri 15: |
-
|
-
|
|
1953*
|
-
|
| Thu 14: |
-
|
-
|
|
1949*
|
-
|
| Wed 13: |
-
|
-
|
|
1888*
|
-
|
| Tue 12: |
1692 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
81.66g |
|
269.00g |
|
2225*
|
533
|
| Mon 11: |
2003 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
127.14g |
|
190.55g |
|
1922*
|
81
|
| Sun 10: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
126.31g |
|
175.40g |
|
1986*
|
261
|
