| August 2022 |
| Sat 27: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
39.71g |
|
28.38g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
16.29g |
|
26.95g |
|
-
|
-
|
| Thu 23: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
22.00g |
|
27.00g |
|
-
|
-
|
| Thu 16: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
32.00g |
|
37.81g |
|
-
|
-
|
| Wed 15: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
59.68g |
|
33.02g |
|
-
|
-
|
| Sat 11: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.94g |
|
22.93g |
|
-
|
-
|
| Fri 10: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
30.74g |
|
28.77g |
|
-
|
-
|
| Thu 9: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
14.82g |
|
14.83g |
|
-
|
-
|
| Wed 8: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
24.86g |
|
7.05g |
|
-
|
-
|
| Tue 7: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
52.29g |
|
33.15g |
|
-
|
-
|
| Sun 5: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
27.53g |
|
49.07g |
|
-
|
-
|
| Sat 4: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
45.75g |
|
52.22g |
|
-
|
-
|
| Fri 3: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
11.28g |
|
58.22g |
|
-
|
-
|
| Wed 1: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
23.61g |
|
77.17g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
13.11g |
|
58.99g |
|
-
|
-
|
| Mon 29: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
15.08g |
|
31.54g |
|
-
|
-
|
| Sat 27: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
14.65g |
|
16.05g |
|
-
|
-
|
| Fri 26: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
32.62g |
|
48.21g |
|
-
|
-
|
| Thu 25: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
18.15g |
|
24.04g |
|
-
|
-
|
| Wed 24: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
41.28g |
|
31.87g |
|
-
|
-
|
