Alika.mrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 916 * 63%
Fat:
 
Prot:
 
Carbs:
35.17g
 
77.79g
 
76.03g
- -
Wed 3: 431 * 30%
Fat:
 
Prot:
 
Carbs:
24.57g
 
24.46g
 
27.48g
- -
Tue 2: 1057 * 73%
Fat:
 
Prot:
 
Carbs:
38.41g
 
97.74g
 
83.70g
- -
Mon 1: 1124 * 78%
Fat:
 
Prot:
 
Carbs:
43.89g
 
87.82g
 
97.40g
- -
March 2024
Sun 31: 147 * 10%
Fat:
 
Prot:
 
Carbs:
8.90g
 
16.40g
 
0.00g
- -
Sat 30: 918 * 63%
Fat:
 
Prot:
 
Carbs:
53.74g
 
53.26g
 
46.00g
- -
Fri 29: 1348 * 93%
Fat:
 
Prot:
 
Carbs:
59.10g
 
58.95g
 
150.99g
- -
Thu 28: 1389 * 96%
Fat:
 
Prot:
 
Carbs:
64.04g
 
59.62g
 
149.02g
- -
Wed 27: 1335 * 92%
Fat:
 
Prot:
 
Carbs:
54.65g
 
70.28g
 
139.14g
- -
Tue 26: 1322 * 91%
Fat:
 
Prot:
 
Carbs:
53.84g
 
71.29g
 
137.79g
- -
February 2024
Mon 5: 947 * 65%
Fat:
 
Prot:
 
Carbs:
38.83g
 
85.33g
 
62.87g
- -
Fri 2: 991 * 68%
Fat:
 
Prot:
 
Carbs:
41.50g
 
50.32g
 
102.46g
- -
January 2024
Tue 30: 889 * 61%
Fat:
 
Prot:
 
Carbs:
48.17g
 
49.42g
 
60.06g
- -
Mon 29: 1027 * 71%
Fat:
 
Prot:
 
Carbs:
45.51g
 
94.48g
 
55.59g
- -
Sat 27: 543 * 37%
Fat:
 
Prot:
 
Carbs:
22.24g
 
50.32g
 
34.96g
- -
Fri 26: 1099 * 76%
Fat:
 
Prot:
 
Carbs:
46.86g
 
71.23g
 
93.27g
- -
Thu 25: 164 * 11%
Fat:
 
Prot:
 
Carbs:
9.10g
 
10.70g
 
9.80g
- -
Tue 23: 751 * 52%
Fat:
 
Prot:
 
Carbs:
28.40g
 
58.62g
 
65.16g
- -
Mon 22: 1151 * 79%
Fat:
 
Prot:
 
Carbs:
42.44g
 
112.41g
 
71.79g
- -
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