| December 2023 |
| Tue 5: |
1119 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
144.38g |
|
41.42g |
|
-
|
-
|
| Mon 4: |
1799 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
151.96g |
|
195.98g |
|
-
|
-
|
| Sun 3: |
620 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
16.88g |
|
91.58g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
2311 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
194.40g |
|
206.80g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
2133 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
167.46g |
|
182.65g |
|
-
|
-
|
| Sun 13: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
6.46g |
|
2.32g |
|
-
|
-
|
| Sat 5: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
0.70g |
|
5.40g |
|
-
|
-
|
| Fri 4: |
1846 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
173.73g |
|
121.03g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
2028 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
173.09g |
|
149.44g |
|
-
|
-
|
| Tue 18: |
1108 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
61.29g |
|
136.71g |
|
-
|
-
|
| Sun 9: |
1357 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
17.81g |
|
172.34g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
919 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
160.68g |
|
1.36g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
295 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
4.19g |
|
4.68g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
1631 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
70.04g |
|
228.42g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
1049 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
49.18g |
|
119.05g |
|
-
|
-
|
| Sun 11: |
358 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
9.37g |
|
69.54g |
|
-
|
-
|
| Sun 4: |
1665 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
171.07g |
|
126.56g |
|
-
|
-
|
