Ponchik fx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 1384 * 51%
Fat:
 
Prot:
 
Carbs:
18.01g
 
40.53g
 
265.71g
- -
November 2019
Mon 11: 352 * 13%
Fat:
 
Prot:
 
Carbs:
20.40g
 
26.03g
 
16.13g
- -
October 2019
Wed 23: 979 * 36%
Fat:
 
Prot:
 
Carbs:
25.00g
 
53.07g
 
133.40g
- -
Tue 22: 2108 * 78%
Fat:
 
Prot:
 
Carbs:
109.49g
 
119.60g
 
159.56g
- -
Thu 17: 2712 * 100%
Fat:
 
Prot:
 
Carbs:
122.82g
 
176.57g
 
224.42g
- -
Wed 16: 2933 * 98%
Fat:
 
Prot:
 
Carbs:
108.81g
 
119.58g
 
366.27g
- -
Tue 15: 2607 * 87%
Fat:
 
Prot:
 
Carbs:
86.47g
 
145.30g
 
310.34g
- -
Mon 14: 2196 * 73%
Fat:
 
Prot:
 
Carbs:
134.98g
 
124.74g
 
124.34g
- -
September 2019
Thu 19: 620 * 21%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
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