Giulia11fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 437 * 21%
Fat:
 
Prot:
 
Carbs:
13.60g
 
17.90g
 
59.80g
- -
Fri 23: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
38.82g
 
62.22g
 
162.37g
- -
Thu 22: 417 * 20%
Fat:
 
Prot:
 
Carbs:
8.91g
 
13.83g
 
69.24g
- -
Tue 13: 1029 * 49%
Fat:
 
Prot:
 
Carbs:
25.51g
 
39.68g
 
157.38g
- -
Wed 7: 594 * 28%
Fat:
 
Prot:
 
Carbs:
15.32g
 
23.36g
 
88.14g
- -
July 2024
Sat 20: 1127 * 54%
Fat:
 
Prot:
 
Carbs:
35.17g
 
53.41g
 
150.19g
- -
Thu 4: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
55.89g
 
73.78g
 
229.40g
- -
Wed 3: 211 * 10%
Fat:
 
Prot:
 
Carbs:
10.68g
 
4.89g
 
25.84g
- -
Mon 1: 293 * 14%
Fat:
 
Prot:
 
Carbs:
8.01g
 
10.06g
 
45.22g
- -
June 2024
Fri 21: 530 * 25%
Fat:
 
Prot:
 
Carbs:
11.90g
 
37.24g
 
67.86g
- -
Sun 2: 371 * 18%
Fat:
 
Prot:
 
Carbs:
9.24g
 
12.80g
 
59.36g
- -
Sat 1: 564 * 27%
Fat:
 
Prot:
 
Carbs:
29.99g
 
13.59g
 
60.87g
- -
May 2024
Wed 15: 283 * 13%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.94g
 
51.27g
- -
April 2024
Mon 15: 820 * 39%
Fat:
 
Prot:
 
Carbs:
26.64g
 
47.54g
 
98.42g
- -
Wed 10: 368 * 18%
Fat:
 
Prot:
 
Carbs:
10.56g
 
17.64g
 
42.84g
- -
March 2024
Mon 25: 437 * 21%
Fat:
 
Prot:
 
Carbs:
13.18g
 
36.52g
 
45.90g
- -
Sat 23: 247 * 12%
Fat:
 
Prot:
 
Carbs:
7.80g
 
9.60g
 
32.70g
- -
Thu 21: 662 * 32%
Fat:
 
Prot:
 
Carbs:
17.64g
 
36.30g
 
85.87g
- -
Tue 12: 392 * 19%
Fat:
 
Prot:
 
Carbs:
5.92g
 
22.58g
 
67.04g
- -
Sat 9: 803 * 38%
Fat:
 
Prot:
 
Carbs:
32.39g
 
33.47g
 
92.78g
- -
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