| January 2024 |
| Sat 20: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
9.09g |
|
11.14g |
|
-
|
-
|
| Sat 6: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
27.07g |
|
0.00g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
19.05g |
|
26.61g |
|
-
|
-
|
| Mon 18: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
9.64g |
|
11.07g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
5.14g |
|
17.67g |
|
-
|
-
|
| Sun 12: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
16.47g |
|
17.42g |
|
-
|
-
|
| Sat 11: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
8.47g |
|
18.35g |
|
-
|
-
|
| Fri 10: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
36.40g |
|
51.55g |
|
-
|
-
|
| Thu 9: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
25.72g |
|
47.60g |
|
-
|
-
|
| Wed 8: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
55.03g |
|
24.87g |
|
-
|
-
|
| Tue 7: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
12.48g |
|
29.48g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
25.37g |
|
19.78g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
1.00g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
12.20g |
|
16.27g |
|
-
|
-
|
| Mon 12: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
9.52g |
|
29.28g |
|
-
|
-
|
| Sun 11: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
8.40g |
|
14.35g |
|
-
|
-
|
| Sat 10: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
14.47g |
|
27.71g |
|
-
|
-
|
| Fri 9: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
31.32g |
|
19.92g |
|
-
|
-
|
| Thu 8: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
33.19g |
|
42.27g |
|
-
|
-
|
| Wed 7: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
9.94g |
|
11.46g |
|
-
|
-
|
