yeoja kece's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 738 * 32%
Fat:
 
Prot:
 
Carbs:
36.33g
 
40.66g
 
35.18g
- -
Fri 26: 587 * 26%
Fat:
 
Prot:
 
Carbs:
20.66g
 
17.46g
 
23.84g
- -
June 2024
Fri 14: 1203 * 52%
Fat:
 
Prot:
 
Carbs:
29.97g
 
43.24g
 
185.52g
- -
February 2024
Sat 10: 956 * 42%
Fat:
 
Prot:
 
Carbs:
30.09g
 
82.02g
 
86.83g
- -
Fri 9: 1357 * 59%
Fat:
 
Prot:
 
Carbs:
54.05g
 
93.69g
 
102.14g
- -
Mon 5: 244 * 11%
Fat:
 
Prot:
 
Carbs:
9.10g
 
25.19g
 
72.05g
- -
Fri 2: 1108 * 48%
Fat:
 
Prot:
 
Carbs:
56.52g
 
68.82g
 
139.55g
- -
Thu 1: 984 * 43%
Fat:
 
Prot:
 
Carbs:
37.99g
 
66.01g
 
99.96g
- -
January 2024
Wed 31: 579 * 25%
Fat:
 
Prot:
 
Carbs:
16.23g
 
70.90g
 
33.05g
- -
Tue 30: 714 * 31%
Fat:
 
Prot:
 
Carbs:
16.36g
 
56.19g
 
117.85g
- -
Mon 29: 995 * 43%
Fat:
 
Prot:
 
Carbs:
44.39g
 
44.92g
 
111.89g
- -
Sun 28: 861 * 37%
Fat:
 
Prot:
 
Carbs:
67.92g
 
43.04g
 
86.19g
- -
Sat 27: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
47.52g
 
66.80g
 
127.56g
- -
Fri 26: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
61.73g
 
54.96g
 
118.02g
- -
Thu 25: 1073 * 47%
Fat:
 
Prot:
 
Carbs:
23.75g
 
90.18g
 
131.02g
- -
Thu 11: 855 * 37%
Fat:
 
Prot:
 
Carbs:
17.36g
 
31.52g
 
147.11g
- -
December 2023
Tue 19: 206 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
65.50g
- -
Thu 14: 1101 * 48%
Fat:
 
Prot:
 
Carbs:
54.06g
 
76.85g
 
74.15g
- -
Fri 8: 443 * 19%
Fat:
 
Prot:
 
Carbs:
13.86g
 
48.37g
 
71.56g
- -
Thu 7: 867 * 38%
Fat:
 
Prot:
 
Carbs:
30.69g
 
26.76g
 
178.34g
- -
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