silbermau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
36.02g
 
52.48g
 
165.59g
- -
July 2024
Fri 12: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
85.81g
 
74.51g
 
135.58g
- -
Thu 11: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
62.31g
 
58.42g
 
163.32g
- -
Wed 10: 977 * 61%
Fat:
 
Prot:
 
Carbs:
33.78g
 
81.86g
 
83.51g
- -
Tue 9: 800 * 50%
Fat:
 
Prot:
 
Carbs:
30.96g
 
55.95g
 
69.95g
- -
Mon 8: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
22.86g
 
52.99g
 
149.04g
- -
Sun 7: 914 * 57%
Fat:
 
Prot:
 
Carbs:
15.54g
 
31.60g
 
152.62g
- -
Sat 6: 853 * 53%
Fat:
 
Prot:
 
Carbs:
15.24g
 
30.10g
 
138.47g
- -
Fri 5: 914 * 57%
Fat:
 
Prot:
 
Carbs:
15.54g
 
31.60g
 
152.62g
- -
June 2024
Wed 26: 439 * 27%
Fat:
 
Prot:
 
Carbs:
17.30g
 
28.63g
 
42.42g
- -
May 2024
Mon 20: 207 * 13%
Fat:
 
Prot:
 
Carbs:
7.15g
 
15.07g
 
23.00g
- -
Sun 19: 630 * 39%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.60g
 
160.10g
- -
Sun 5: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
71.22g
 
77.63g
 
121.59g
- -
Sat 4: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
54.57g
 
51.80g
 
124.86g
- -
Fri 3: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
92.31g
 
97.89g
 
92.65g
- -
Thu 2: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
55.15g
 
98.66g
 
104.20g
- -
Wed 1: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
46.35g
 
82.26g
 
100.00g
- -
April 2024
Tue 30: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
42.64g
 
64.91g
 
107.08g
- -
Mon 29: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
42.61g
 
71.41g
 
106.75g
- -
Fri 26: 267 * 18%
Fat:
 
Prot:
 
Carbs:
6.55g
 
13.90g
 
35.73g
- -
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