naon0119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1859 * 155%
Fat:
 
Prot:
 
Carbs:
92.86g
 
143.98g
 
134.67g
1463*  396
Wed 22: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
70.61g
 
118.98g
 
97.50g
1499*  3
Tue 21: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
89.97g
 
138.65g
 
148.63g
1488*  390
Mon 20: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
82.92g
 
131.14g
 
105.09g
1491*  196
Fri 17: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
73.06g
 
124.63g
 
101.40g
1457*  103
Thu 16: 1976 * 165%
Fat:
 
Prot:
 
Carbs:
100.34g
 
155.26g
 
134.29g
1459*  517
Wed 15: 1918 * 160%
Fat:
 
Prot:
 
Carbs:
94.47g
 
152.73g
 
136.77g
1400*  518
Tue 14: 1851 * 154%
Fat:
 
Prot:
 
Carbs:
89.26g
 
140.06g
 
145.65g
1477*  374
Mon 13: 2104 * 175%
Fat:
 
Prot:
 
Carbs:
104.94g
 
160.55g
 
157.87g
1429*  675
Sun 12: 1859 * 155%
Fat:
 
Prot:
 
Carbs:
83.02g
 
103.51g
 
220.83g
1466*  393
Sat 11: 1541 * 128%
Fat:
 
Prot:
 
Carbs:
62.26g
 
95.43g
 
161.23g
- -
Fri 10: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
47.46g
 
82.53g
 
85.00g
- -
Thu 9: 2424 * 202%
Fat:
 
Prot:
 
Carbs:
114.53g
 
139.28g
 
236.15g
1472*  952
Wed 8: - - 1442* -
Tue 7: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
79.27g
 
112.92g
 
138.68g
1426*  199
Mon 6: 2031 * 169%
Fat:
 
Prot:
 
Carbs:
97.89g
 
153.40g
 
160.06g
1466*  565
Sun 5: 2147 * 179%
Fat:
 
Prot:
 
Carbs:
99.47g
 
123.51g
 
237.11g
1438*  709
Sat 4: 2197 * 183%
Fat:
 
Prot:
 
Carbs:
102.55g
 
140.49g
 
196.61g
1426*  771
Fri 3: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
75.55g
 
126.38g
 
120.97g
- -
Thu 2: 2174 * 181%
Fat:
 
Prot:
 
Carbs:
106.13g
 
178.67g
 
146.82g
1437*  737
Wed 1: 2062 * 172%
Fat:
 
Prot:
 
Carbs:
102.05g
 
145.48g
 
163.72g
1429*  633
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