berkecan23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 9: 868 * 43%
Fat:
 
Prot:
 
Carbs:
34.38g
 
34.34g
 
108.11g
- -
October 2019
Wed 23: 280 * 14%
Fat:
 
Prot:
 
Carbs:
10.68g
 
5.54g
 
43.43g
- -
Tue 22: 81 * 4%
Fat:
 
Prot:
 
Carbs:
2.46g
 
3.71g
 
11.21g
- -
September 2019
Wed 25: 221 * 11%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
27.06g
- -
Tue 24: 220 * 10%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.07g
 
42.95g
- -
Mon 23: 652 * 31%
Fat:
 
Prot:
 
Carbs:
17.20g
 
32.32g
 
94.77g
- -
Sun 22: 559 * 27%
Fat:
 
Prot:
 
Carbs:
26.01g
 
17.41g
 
65.03g
2103*  1544
Fri 20: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
73.40g
 
41.83g
 
97.56g
- -
Thu 19: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
85.43g
 
66.14g
 
202.42g
- -
Wed 18: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
70.16g
 
90.03g
 
275.06g
2008*  82
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