zdanovich.cat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 951 * 56%
Fat:
 
Prot:
 
Carbs:
36.93g
 
56.17g
 
102.87g
- -
Wed 17: 358 * 21%
Fat:
 
Prot:
 
Carbs:
9.83g
 
26.40g
 
40.90g
- -
Sun 14: 357 * 21%
Fat:
 
Prot:
 
Carbs:
9.17g
 
28.16g
 
40.30g
- -
Sat 13: 949 * 56%
Fat:
 
Prot:
 
Carbs:
34.25g
 
63.08g
 
95.88g
- -
Fri 12: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
81.62g
 
115.59g
 
155.07g
- -
Thu 11: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
74.02g
 
129.93g
 
119.48g
- -
Wed 10: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
73.41g
 
105.32g
 
111.69g
- -
Tue 9: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
90.56g
 
146.55g
 
158.19g
- -
Mon 8: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
90.19g
 
123.70g
 
158.63g
- -
Sun 7: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
59.55g
 
86.59g
 
145.15g
- -
Sat 6: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
58.71g
 
94.13g
 
158.78g
- -
Fri 5: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
63.04g
 
115.18g
 
142.03g
- -
Thu 4: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
67.67g
 
79.72g
 
156.10g
- -
Wed 3: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
33.48g
 
50.60g
 
130.40g
- -
June 2024
Wed 19: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
45.57g
 
66.90g
 
139.68g
- -
Tue 18: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
81.62g
 
95.34g
 
165.03g
- -
Mon 17: 2155 * 127%
Fat:
 
Prot:
 
Carbs:
100.55g
 
137.21g
 
183.22g
- -
Sun 16: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
55.90g
 
120.46g
 
172.59g
- -
Sat 15: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
64.60g
 
93.18g
 
165.52g
- -
May 2024
Thu 23: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
65.99g
 
109.59g
 
145.18g
- -
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