Siti99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 560 * 28%
Fat:
 
Prot:
 
Carbs:
18.91g
 
20.54g
 
82.45g
- -
Sun 17: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
37.22g
 
67.67g
 
147.69g
- -
Sat 16: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
45.24g
 
59.49g
 
161.00g
- -
Fri 15: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
63.19g
 
79.13g
 
179.65g
- -
Thu 14: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
39.85g
 
43.78g
 
190.26g
- -
Wed 13: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
45.99g
 
74.01g
 
165.94g
- -
Tue 12: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
45.39g
 
62.13g
 
135.67g
- -
Mon 11: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
37.54g
 
62.41g
 
146.14g
- -
Sun 10: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
31.50g
 
86.28g
 
136.24g
- -
Sat 9: 917 * 46%
Fat:
 
Prot:
 
Carbs:
21.68g
 
57.46g
 
123.45g
- -
Fri 8: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
41.46g
 
46.85g
 
236.27g
- -
Thu 7: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
38.62g
 
37.96g
 
180.84g
- -
Wed 6: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
39.41g
 
47.88g
 
213.39g
- -
Tue 5: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
48.27g
 
82.61g
 
150.99g
- -
Mon 4: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
42.84g
 
54.97g
 
164.92g
- -
Sun 3: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
32.21g
 
69.79g
 
148.46g
- -
Sat 2: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
55.93g
 
59.24g
 
165.44g
- -
Fri 1: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
48.71g
 
49.15g
 
115.53g
- -
April 2020
Thu 30: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
67.70g
 
55.63g
 
138.69g
- -
Wed 29: 446 * 22%
Fat:
 
Prot:
 
Carbs:
8.96g
 
35.76g
 
54.84g
- -
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