k060565's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 1153 * 52%
Fat:
 
Prot:
 
Carbs:
72.35g
 
53.78g
 
76.44g
- -
Wed 24: 826 * 38%
Fat:
 
Prot:
 
Carbs:
49.98g
 
53.39g
 
41.89g
- -
Tue 23: 520 * 24%
Fat:
 
Prot:
 
Carbs:
25.18g
 
45.62g
 
26.86g
- -
Sun 21: 700 * 32%
Fat:
 
Prot:
 
Carbs:
31.72g
 
44.70g
 
59.83g
- -
Thu 18: 337 * 15%
Fat:
 
Prot:
 
Carbs:
22.71g
 
19.69g
 
15.18g
- -
Wed 17: 852 * 39%
Fat:
 
Prot:
 
Carbs:
41.16g
 
61.85g
 
60.73g
- -
Tue 16: 982 * 45%
Fat:
 
Prot:
 
Carbs:
30.06g
 
99.50g
 
74.96g
- -
Mon 15: 1318 * 60%
Fat:
 
Prot:
 
Carbs:
68.81g
 
80.71g
 
92.15g
- -
Wed 10: 663 * 30%
Fat:
 
Prot:
 
Carbs:
41.00g
 
30.94g
 
48.09g
- -
Fri 5: 836 * 38%
Fat:
 
Prot:
 
Carbs:
35.85g
 
28.39g
 
98.40g
- -
Tue 2: 809 * 37%
Fat:
 
Prot:
 
Carbs:
29.65g
 
58.89g
 
79.25g
- -
February 2021
Sun 28: 289 * 13%
Fat:
 
Prot:
 
Carbs:
17.83g
 
21.51g
 
10.44g
- -
Sat 27: 747 * 34%
Fat:
 
Prot:
 
Carbs:
46.54g
 
34.03g
 
51.42g
- -
Fri 26: 955 * 43%
Fat:
 
Prot:
 
Carbs:
53.82g
 
57.83g
 
65.60g
- -
Thu 25: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
66.31g
 
47.47g
 
79.72g
- -
Wed 24: 1317 * 60%
Fat:
 
Prot:
 
Carbs:
67.27g
 
79.18g
 
100.42g
- -
Tue 23: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
55.37g
 
48.94g
 
93.48g
- -
Mon 22: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
25.12g
 
80.81g
 
123.56g
- -
Sun 21: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
64.67g
 
89.26g
 
65.80g
- -
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