| July 2024 |
| Mon 22: |
803 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
73.20g |
|
66.14g |
|
-
|
-
|
| Fri 19: |
369 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
24.54g |
|
15.97g |
|
-
|
-
|
| Wed 17: |
743 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
45.65g |
|
89.18g |
|
-
|
-
|
| Tue 16: |
467 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
40.06g |
|
22.13g |
|
-
|
-
|
| Fri 12: |
475 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
15.03g |
|
39.99g |
|
-
|
-
|
| Thu 11: |
790 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
68.87g |
|
52.05g |
|
-
|
-
|
| Wed 10: |
1318 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
81.03g |
|
130.68g |
|
-
|
-
|
| Tue 9: |
956 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
40.28g |
|
93.06g |
|
-
|
-
|
| Mon 8: |
1087 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
85.28g |
|
107.67g |
|
-
|
-
|
| Fri 5: |
894 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
72.60g |
|
52.62g |
|
-
|
-
|
| Tue 2: |
568 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
52.42g |
|
64.94g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
663 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
35.28g |
|
20.69g |
|
-
|
-
|
| Thu 13: |
341 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
27.28g |
|
33.71g |
|
-
|
-
|
| Wed 12: |
1033 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
100.54g |
|
35.50g |
|
-
|
-
|
| Tue 11: |
1277 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
100.70g |
|
99.04g |
|
-
|
-
|
| Mon 10: |
1192 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
114.48g |
|
73.43g |
|
-
|
-
|
| Sun 9: |
747 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
26.81g |
|
87.64g |
|
-
|
-
|
| Fri 7: |
258 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
27.88g |
|
19.98g |
|
-
|
-
|
| Wed 5: |
692 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
78.98g |
|
65.82g |
|
-
|
-
|
| Tue 4: |
1278 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
123.26g |
|
78.84g |
|
-
|
-
|
