LanaSwetlanaswet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 14: 486 * 37%
Fat:
 
Prot:
 
Carbs:
25.92g
 
32.08g
 
30.64g
- -
Thu 13: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
32.60g
 
100.88g
 
140.08g
- -
Wed 12: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
57.01g
 
96.33g
 
80.64g
447*  767
October 2022
Thu 27: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
58.42g
 
73.65g
 
66.92g
- -
Wed 26: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
55.94g
 
68.38g
 
121.96g
18*  1441
July 2022
Fri 29: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
43.70g
 
42.31g
 
158.81g
222*  957
June 2021
Wed 23: 443 * 28%
Fat:
 
Prot:
 
Carbs:
15.50g
 
10.50g
 
66.70g
- -
Wed 2: 756 * 47%
Fat:
 
Prot:
 
Carbs:
39.42g
 
42.69g
 
54.61g
- -
May 2021
Mon 24: 190 * 12%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
May 2020
Fri 8: - - 24* -
Thu 7: - - 45* -
Wed 6: - - 64* -
Tue 5: - - 41* -
Mon 4: - - 22* -
Sun 3: - - 30* -
Sat 2: - - 10* -
Fri 1: - - 106* -
April 2020
Thu 30: - - 55* -
Wed 29: - - 71* -
Tue 28: - - 118* -
Mon 27: - - 35* -
Sun 26: - - 28* -
Sat 25: - - 109* -
Fri 24: - - 82* -
Thu 23: - - 121* -
Wed 22: - - 106* -
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