sabyrbekova_1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 985 * 66%
Fat:
 
Prot:
 
Carbs:
37.87g
 
50.93g
 
111.87g
- -
Thu 5: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
64.67g
 
74.69g
 
217.83g
- -
Tue 3: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
59.13g
 
72.54g
 
141.52g
- -
Mon 2: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
71.14g
 
51.06g
 
225.66g
- -
Sun 1: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
81.52g
 
57.87g
 
274.92g
- -
August 2024
Thu 29: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
37.82g
 
67.61g
 
138.61g
- -
Wed 28: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
44.17g
 
134.49g
 
44.39g
- -
Tue 27: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
38.83g
 
86.70g
 
143.06g
- -
Mon 26: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
48.79g
 
61.28g
 
101.04g
- -
Fri 9: 437 * 24%
Fat:
 
Prot:
 
Carbs:
16.15g
 
26.45g
 
46.84g
- -
May 2024
Fri 17: 444 * 25%
Fat:
 
Prot:
 
Carbs:
19.11g
 
19.59g
 
50.81g
- -
Thu 16: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
40.64g
 
106.12g
 
122.68g
- -
Wed 15: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
40.89g
 
41.07g
 
197.09g
- -
Tue 14: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
46.24g
 
56.27g
 
153.48g
- -
Mon 13: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
47.24g
 
52.53g
 
138.87g
- -
February 2024
Wed 7: 413 * 23%
Fat:
 
Prot:
 
Carbs:
25.57g
 
22.22g
 
21.87g
- -
January 2024
Sat 27: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
53.28g
 
72.47g
 
79.14g
- -
Mon 22: 530 * 29%
Fat:
 
Prot:
 
Carbs:
24.80g
 
10.56g
 
68.53g
- -
Thu 18: 864 * 48%
Fat:
 
Prot:
 
Carbs:
70.77g
 
22.55g
 
48.91g
- -
Fri 5: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
57.57g
 
46.39g
 
150.44g
- -
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