anna hana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1346 * 88%
Fat:
 
Prot:
 
Carbs:
63.84g
 
64.62g
 
135.73g
- -
Tue 28: 428 * 28%
Fat:
 
Prot:
 
Carbs:
12.44g
 
7.47g
 
75.83g
- -
June 2020
Mon 22: 282 * 18%
Fat:
 
Prot:
 
Carbs:
13.43g
 
15.57g
 
24.98g
- -
January 2020
Mon 20: 793 * 52%
Fat:
 
Prot:
 
Carbs:
35.30g
 
39.15g
 
84.84g
- -
Mon 6: 347 * 23%
Fat:
 
Prot:
 
Carbs:
16.12g
 
8.97g
 
44.66g
- -
November 2019
Wed 20: 490 * 32%
Fat:
 
Prot:
 
Carbs:
21.10g
 
37.85g
 
35.92g
- -
Mon 18: 231 * 15%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
Sun 17: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
28.00g
- -
Sat 16: 510 * 33%
Fat:
 
Prot:
 
Carbs:
14.97g
 
28.38g
 
66.45g
- -
Fri 15: 1260 * 82%
Fat:
 
Prot:
 
Carbs:
53.24g
 
65.34g
 
134.93g
- -
Thu 14: 1119 * 73%
Fat:
 
Prot:
 
Carbs:
54.48g
 
60.19g
 
103.48g
- -
Wed 13: 1277 * 83%
Fat:
 
Prot:
 
Carbs:
53.12g
 
51.19g
 
156.09g
- -
Tue 12: 1805 * 118%
Fat:
 
Prot:
 
Carbs:
66.85g
 
68.48g
 
241.76g
- -
Mon 11: 1257 * 82%
Fat:
 
Prot:
 
Carbs:
48.68g
 
47.99g
 
163.91g
- -
Sun 10: 683 * 44%
Fat:
 
Prot:
 
Carbs:
24.81g
 
42.95g
 
77.43g
- -
Sat 9: 1147 * 75%
Fat:
 
Prot:
 
Carbs:
39.45g
 
64.74g
 
134.18g
- -
Fri 8: 1407 * 92%
Fat:
 
Prot:
 
Carbs:
61.90g
 
76.77g
 
145.36g
- -
Thu 7: 1075 * 70%
Fat:
 
Prot:
 
Carbs:
30.01g
 
41.66g
 
170.32g
- -
Wed 6: 1022 * 67%
Fat:
 
Prot:
 
Carbs:
21.76g
 
28.12g
 
184.45g
- -
Tue 5: 1318 * 86%
Fat:
 
Prot:
 
Carbs:
34.64g
 
61.30g
 
204.20g
- -
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