heting4946's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 2820 * 128%
Fat:
 
Prot:
 
Carbs:
90.38g
 
137.95g
 
359.82g
1909*  911
Sat 22: 2124 * 97%
Fat:
 
Prot:
 
Carbs:
94.89g
 
133.33g
 
190.91g
1920*  204
Fri 21: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
46.71g
 
83.56g
 
297.78g
- -
Thu 20: 2321 * 106%
Fat:
 
Prot:
 
Carbs:
127.76g
 
54.53g
 
238.26g
- -
Wed 19: 1702 * 77%
Fat:
 
Prot:
 
Carbs:
66.52g
 
87.20g
 
193.46g
1928*  226
Tue 18: 1769 * 80%
Fat:
 
Prot:
 
Carbs:
32.40g
 
47.80g
 
317.20g
- -
Mon 17: 2154 * 98%
Fat:
 
Prot:
 
Carbs:
57.08g
 
91.30g
 
319.41g
1930*  224
Sun 16: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
64.08g
 
125.29g
 
321.56g
1933*  438
Sat 15: 2415 * 110%
Fat:
 
Prot:
 
Carbs:
109.45g
 
153.13g
 
201.58g
1925*  490
Fri 14: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
56.95g
 
61.40g
 
180.93g
1928*  450
Thu 13: 2411 * 110%
Fat:
 
Prot:
 
Carbs:
131.13g
 
93.65g
 
217.88g
- -
Wed 12: 1833 * 83%
Fat:
 
Prot:
 
Carbs:
51.96g
 
113.41g
 
228.36g
2021*  188
Tue 11: 1547 * 70%
Fat:
 
Prot:
 
Carbs:
58.07g
 
87.87g
 
186.25g
- -
Sun 9: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
72.64g
 
115.10g
 
83.28g
2277*  734
Sat 8: 1216 * 55%
Fat:
 
Prot:
 
Carbs:
43.01g
 
77.87g
 
130.02g
2021*  805
Fri 7: 1005 * 46%
Fat:
 
Prot:
 
Carbs:
40.54g
 
63.07g
 
98.35g
- -
Thu 6: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
29.71g
 
52.01g
 
169.86g
- -
Wed 5: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
61.38g
 
43.49g
 
123.92g
1944*  751
Tue 4: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
60.20g
 
135.05g
 
204.71g
- -
Mon 3: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
120.29g
 
61.77g
 
195.53g
1994*  51
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