| December 2021 |
| Wed 8: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
23.63g |
|
73.02g |
|
-
|
-
|
| Mon 6: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
50.33g |
|
84.21g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
5.18g |
|
82.46g |
|
-
|
-
|
| Mon 17: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
8.33g |
|
53.32g |
|
-
|
-
|
| Sun 16: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
56.19g |
|
115.44g |
|
-
|
-
|
| Sat 1: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
13.42g |
|
16.40g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
7.75g |
|
52.00g |
|
-
|
-
|
| Mon 5: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
29.54g |
|
103.66g |
|
-
|
-
|
| Sun 4: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
39.71g |
|
110.78g |
|
-
|
-
|
| Sat 3: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
58.14g |
|
126.91g |
|
-
|
-
|
| Fri 2: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
9.08g |
|
54.02g |
|
-
|
-
|
| Thu 1: |
1364 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
41.76g |
|
218.50g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
11.50g |
|
49.77g |
|
-
|
-
|
| Fri 12: |
1529 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
53.96g |
|
178.95g |
|
-
|
-
|
| Thu 11: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
62.78g |
|
137.55g |
|
-
|
-
|
| Wed 10: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
47.73g |
|
95.49g |
|
-
|
-
|
| Tue 9: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
8.56g |
|
48.53g |
|
1406*
|
 953
|
| February 2021 |
| Tue 9: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
17.62g |
|
67.89g |
|
-
|
-
|
| Mon 8: |
1945 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
38.06g |
|
255.24g |
|
-
|
-
|
| Sun 7: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
33.76g |
|
161.66g |
|
-
|
-
|
