| December 2023 |
| Tue 12: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
50.86g |
|
87.39g |
|
-
|
-
|
| Mon 11: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
65.94g |
|
151.80g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
27.21g |
|
101.94g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
34.92g |
|
109.95g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
44.92g |
|
174.58g |
|
-
|
-
|
| Fri 9: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
54.94g |
|
237.16g |
|
-
|
-
|
| Thu 8: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
40.55g |
|
193.56g |
|
-
|
-
|
| Wed 7: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
66.66g |
|
220.34g |
|
-
|
-
|
| Tue 6: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
39.91g |
|
142.33g |
|
-
|
-
|
| Mon 5: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
52.26g |
|
195.17g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
11.58g |
|
52.75g |
|
-
|
-
|
| Fri 6: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
52.54g |
|
179.45g |
|
-
|
-
|
| Thu 5: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
57.90g |
|
159.78g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
10.25g |
|
24.37g |
|
-
|
-
|
| Tue 25: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
43.34g |
|
77.04g |
|
-
|
-
|
| Mon 24: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
54.21g |
|
139.37g |
|
-
|
-
|
| Fri 14: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
5.06g |
|
30.46g |
|
-
|
-
|
| Thu 13: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
46.33g |
|
157.51g |
|
-
|
-
|
| Tue 11: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
13.62g |
|
37.24g |
|
-
|
-
|
| Mon 10: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
57.08g |
|
140.08g |
|
-
|
-
|
