andreaslvr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
77.94g
 
105.66g
 
49.47g
- -
Mon 27: 495 * 41%
Fat:
 
Prot:
 
Carbs:
30.04g
 
41.61g
 
13.29g
- -
Wed 22: 877 * 73%
Fat:
 
Prot:
 
Carbs:
31.41g
 
81.25g
 
66.48g
- -
Tue 21: 909 * 76%
Fat:
 
Prot:
 
Carbs:
23.35g
 
105.65g
 
64.18g
- -
Mon 20: 783 * 65%
Fat:
 
Prot:
 
Carbs:
39.45g
 
92.32g
 
13.23g
- -
Sun 19: 876 * 73%
Fat:
 
Prot:
 
Carbs:
40.33g
 
110.55g
 
8.79g
- -
Sat 18: 796 * 66%
Fat:
 
Prot:
 
Carbs:
36.48g
 
105.00g
 
4.78g
- -
Fri 17: 881 * 73%
Fat:
 
Prot:
 
Carbs:
50.39g
 
93.12g
 
9.85g
- -
Thu 16: 997 * 83%
Fat:
 
Prot:
 
Carbs:
57.84g
 
105.07g
 
7.56g
- -
November 2023
Mon 27: 332 * 28%
Fat:
 
Prot:
 
Carbs:
26.17g
 
20.49g
 
3.28g
- -
September 2023
Wed 27: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
46.11g
 
93.30g
 
78.20g
2350*  1257
Tue 26: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
54.94g
 
54.20g
 
113.74g
- -
Mon 25: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
83.54g
 
67.68g
 
157.65g
2236*  633
Sun 24: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
54.68g
 
58.17g
 
157.74g
2621*  1405
May 2023
Fri 19: 527 * 25%
Fat:
 
Prot:
 
Carbs:
18.45g
 
11.05g
 
79.66g
- -
April 2023
Sun 30: 919 * 44%
Fat:
 
Prot:
 
Carbs:
58.61g
 
33.95g
 
70.36g
- -
Sat 29: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
97.25g
 
48.88g
 
175.25g
- -
August 2022
Tue 16: 375 * 18%
Fat:
 
Prot:
 
Carbs:
19.83g
 
31.49g
 
19.92g
- -
July 2022
Mon 11: 98 * 5%
Fat:
 
Prot:
 
Carbs:
1.12g
 
13.30g
 
10.45g
- -
Sat 9: 207 * 10%
Fat:
 
Prot:
 
Carbs:
6.51g
 
10.25g
 
27.90g
- -
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