| September 2023 |
| Sat 9: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
52.39g |
|
28.03g |
|
-
|
-
|
| Fri 8: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
45.44g |
|
20.71g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
38.04g |
|
55.02g |
|
-
|
-
|
| Wed 12: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
101.39g |
|
111.18g |
|
-
|
-
|
| Tue 11: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
76.70g |
|
127.55g |
|
-
|
-
|
| Mon 10: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
93.38g |
|
117.67g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
39.65g |
|
138.88g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
39.53g |
|
34.37g |
|
-
|
-
|
| Thu 10: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
52.26g |
|
91.04g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
19.55g |
|
25.66g |
|
-
|
-
|
| Wed 10: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
71.30g |
|
114.46g |
|
-
|
-
|
| Tue 9: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
84.26g |
|
143.59g |
|
-
|
-
|
| Mon 8: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
60.28g |
|
172.58g |
|
-
|
-
|
| Sun 7: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
31.73g |
|
36.70g |
|
-
|
-
|
| Sat 6: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
48.82g |
|
133.30g |
|
-
|
-
|
| Fri 5: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
47.31g |
|
141.49g |
|
-
|
-
|
| Thu 4: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
61.27g |
|
189.16g |
|
226*
|
 1049
|
| June 2020 |
| Mon 1: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
28.19g |
|
9.44g |
|
-
|
-
|
| December 2019 |
| Sun 1: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
9.17g |
|
29.28g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
28.52g |
|
9.05g |
|
-
|
-
|
