| October 2023 |
| Thu 26: |
363 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
12.84g |
|
72.74g |
|
-
|
-
|
| Mon 23: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
9.42g |
|
21.56g |
|
-
|
-
|
| Sun 22: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
9.97g |
|
28.70g |
|
-
|
-
|
| Sat 21: |
1269 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
65.21g |
|
153.19g |
|
-
|
-
|
| Fri 20: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
9.90g |
|
20.27g |
|
-
|
-
|
| Mon 16: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
10.03g |
|
38.54g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
44.54g |
|
83.51g |
|
-
|
-
|
| Tue 22: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
3.14g |
|
18.25g |
|
-
|
-
|
| Mon 21: |
1342 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
93.33g |
|
149.71g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
6.44g |
|
28.84g |
|
-
|
-
|
| Mon 3: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
83.06g |
|
197.45g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
44.10g |
|
88.88g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
14.09g |
|
7.29g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
-
|
-
|
|
2890*
|
-
|
| July 2022 |
| Fri 8: |
-
|
-
|
|
3248*
|
-
|
| December 2021 |
| Fri 3: |
167 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.10g |
|
31.00g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1110 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
56.16g |
|
146.97g |
|
3342*
|
 2232
|
| October 2021 |
| Tue 26: |
1398 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
56.03g |
|
219.33g |
|
-
|
-
|
| Mon 25: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
64.23g |
|
235.02g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
-
|
-
|
|
3379*
|
-
|
| Mon 2: |
769 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
30.21g |
|
100.26g |
|
3191*
|
2422
|
| July 2021 |
| Wed 28: |
936 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
40.46g |
|
112.11g |
|
-
|
-
|
| Tue 27: |
174 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
2.56g |
|
31.07g |
|
-
|
-
|
