marycrysty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 27: 728 * 36%
Fat:
 
Prot:
 
Carbs:
33.01g
 
27.74g
 
79.97g
858*  130
Thu 26: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
50.66g
 
97.17g
 
198.81g
1448*  171
Wed 25: - - 1509* -
Tue 24: - - 1505* -
Mon 23: 734 * 37%
Fat:
 
Prot:
 
Carbs:
17.25g
 
46.98g
 
101.06g
1450*  716
Sun 22: - - 1457* -
Sat 21: - - 1532* -
Fri 20: - - 1444* -
Thu 19: - - 1552* -
Wed 18: - - 1462* -
Tue 17: - - 1498* -
Mon 16: 985 * 49%
Fat:
 
Prot:
 
Carbs:
35.53g
 
53.36g
 
109.49g
1540*  555
Sun 15: - - 1481* -
Sat 14: - - 1555* -
Fri 13: - - 1535* -
Thu 12: - - 1546* -
Wed 11: - - 1509* -
Tue 10: - - 1480* -
Mon 9: 897 * 45%
Fat:
 
Prot:
 
Carbs:
26.72g
 
28.78g
 
135.56g
1525*  628
Sun 8: - - 1496* -
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