| October 2022 |
| Sat 22: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
23.10g |
|
1.02g |
|
-
|
-
|
| Fri 21: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
65.83g |
|
71.32g |
|
-
|
-
|
| Thu 20: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
146.68g |
|
76.97g |
|
-
|
-
|
| Wed 19: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
130.31g |
|
60.69g |
|
-
|
-
|
| Tue 18: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
145.04g |
|
82.80g |
|
-
|
-
|
| Mon 17: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
82.34g |
|
32.99g |
|
-
|
-
|
| Thu 13: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
13.17g |
|
36.99g |
|
-
|
-
|
| Wed 12: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
21.43g |
|
8.78g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.20g |
|
37.50g |
|
-
|
-
|
| Sun 25: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
7.03g |
|
37.63g |
|
-
|
-
|
| Fri 23: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
16.36g |
|
17.80g |
|
-
|
-
|
| Thu 22: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
4.68g |
|
40.80g |
|
-
|
-
|
| Wed 21: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
125.50g |
|
104.45g |
|
-
|
-
|
| Tue 20: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
128.69g |
|
91.92g |
|
-
|
-
|
| Mon 19: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
130.85g |
|
96.83g |
|
-
|
-
|
| Sun 18: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
110.73g |
|
101.66g |
|
-
|
-
|
| Sat 17: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
123.56g |
|
89.24g |
|
-
|
-
|
| Fri 16: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
114.64g |
|
73.44g |
|
-
|
-
|
| Thu 15: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
131.00g |
|
116.63g |
|
-
|
-
|
| Wed 14: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
106.79g |
|
89.73g |
|
-
|
-
|
