uttarop1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 96 * 6%
Fat:
 
Prot:
 
Carbs:
6.44g
 
1.33g
 
7.40g
- -
Sat 7: 1687 * 110%
Fat:
 
Prot:
 
Carbs:
90.53g
 
92.31g
 
126.49g
- -
Thu 5: 1831 * 120%
Fat:
 
Prot:
 
Carbs:
56.17g
 
86.53g
 
242.24g
- -
August 2024
Tue 27: 2380 * 156%
Fat:
 
Prot:
 
Carbs:
72.15g
 
90.03g
 
346.07g
- -
Mon 26: 1868 * 122%
Fat:
 
Prot:
 
Carbs:
72.55g
 
78.20g
 
316.16g
- -
Sun 25: 1457 * 95%
Fat:
 
Prot:
 
Carbs:
50.88g
 
114.37g
 
131.91g
- -
Sat 24: 2368 * 155%
Fat:
 
Prot:
 
Carbs:
141.55g
 
124.62g
 
157.68g
- -
Thu 22: 1751 * 114%
Fat:
 
Prot:
 
Carbs:
74.87g
 
76.14g
 
183.62g
- -
Wed 21: 2077 * 136%
Fat:
 
Prot:
 
Carbs:
95.94g
 
113.21g
 
278.20g
- -
Tue 20: 70 * 5%
Fat:
 
Prot:
 
Carbs:
2.90g
 
1.10g
 
9.50g
- -
Mon 19: 1872 * 122%
Fat:
 
Prot:
 
Carbs:
96.49g
 
64.38g
 
190.90g
- -
Fri 16: 2159 * 141%
Fat:
 
Prot:
 
Carbs:
88.71g
 
89.55g
 
244.23g
- -
Wed 14: 2338 * 153%
Fat:
 
Prot:
 
Carbs:
111.86g
 
116.42g
 
305.87g
- -
Tue 13: 1839 * 120%
Fat:
 
Prot:
 
Carbs:
87.72g
 
96.90g
 
161.61g
- -
Mon 12: 1939 * 127%
Fat:
 
Prot:
 
Carbs:
81.22g
 
145.35g
 
158.29g
- -
Sun 11: 2356 * 154%
Fat:
 
Prot:
 
Carbs:
86.40g
 
138.80g
 
253.35g
- -
Sat 10: 1924 * 126%
Fat:
 
Prot:
 
Carbs:
78.35g
 
88.39g
 
308.54g
- -
Fri 9: 2049 * 134%
Fat:
 
Prot:
 
Carbs:
75.44g
 
163.95g
 
169.76g
- -
Thu 8: 1870 * 122%
Fat:
 
Prot:
 
Carbs:
69.91g
 
167.21g
 
124.33g
- -
Wed 7: 1568 * 102%
Fat:
 
Prot:
 
Carbs:
71.73g
 
82.99g
 
140.68g
- -
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