koltackovaa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 666 * 37%
Fat:
 
Prot:
 
Carbs:
37.41g
 
37.11g
 
42.10g
966*  300
Sat 4: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
46.24g
 
60.08g
 
132.14g
1255*  91
Fri 3: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
56.05g
 
64.27g
 
154.53g
1199*  157
Thu 2: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
65.90g
 
79.46g
 
139.04g
1199*  263
Wed 1: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
51.04g
 
64.36g
 
149.74g
1289*  3
June 2020
Tue 30: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
43.98g
 
52.44g
 
104.48g
1254*  247
Mon 29: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
43.40g
 
62.49g
 
108.19g
1199*  148
Sun 28: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
45.79g
 
60.83g
 
118.25g
1199*  100
Sat 27: 937 * 52%
Fat:
 
Prot:
 
Carbs:
44.11g
 
39.10g
 
100.89g
1433*  496
Fri 26: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
45.24g
 
52.99g
 
119.44g
1199*  129
Thu 25: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
54.44g
 
83.37g
 
99.82g
1472*  270
Wed 24: 991 * 55%
Fat:
 
Prot:
 
Carbs:
59.67g
 
42.11g
 
74.09g
1278*  287
Tue 23: 958 * 53%
Fat:
 
Prot:
 
Carbs:
42.06g
 
53.51g
 
98.29g
1273*  315
Mon 22: 769 * 43%
Fat:
 
Prot:
 
Carbs:
36.15g
 
39.88g
 
75.07g
1223*  454
Sun 21: 980 * 54%
Fat:
 
Prot:
 
Carbs:
51.49g
 
50.62g
 
82.37g
1478*  498
Sat 20: 773 * 43%
Fat:
 
Prot:
 
Carbs:
40.03g
 
49.10g
 
57.67g
1422*  649
Fri 19: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
58.00g
 
69.33g
 
98.19g
1200*  25
Thu 18: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
51.36g
 
71.90g
 
127.98g
1238*  14
Wed 17: 863 * 48%
Fat:
 
Prot:
 
Carbs:
36.46g
 
47.55g
 
94.76g
1253*  390
Tue 16: 747 * 42%
Fat:
 
Prot:
 
Carbs:
40.51g
 
42.51g
 
55.32g
1263*  516
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