~Mansura~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 6: 495 * 29%
Fat:
 
Prot:
 
Carbs:
12.08g
 
25.88g
 
75.86g
- -
Mon 3: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
37.00g
 
71.87g
 
102.46g
- -
January 2020
Thu 30: 328 * 19%
Fat:
 
Prot:
 
Carbs:
5.36g
 
10.64g
 
74.00g
- -
Tue 28: 506 * 29%
Fat:
 
Prot:
 
Carbs:
30.80g
 
7.70g
 
48.40g
- -
Sat 25: 242 * 14%
Fat:
 
Prot:
 
Carbs:
11.65g
 
12.52g
 
22.34g
- -
Tue 21: 684 * 40%
Fat:
 
Prot:
 
Carbs:
27.00g
 
50.97g
 
54.79g
- -
Sun 19: 597 * 35%
Fat:
 
Prot:
 
Carbs:
35.13g
 
12.74g
 
56.59g
- -
Mon 13: 1653 * 96%
Fat:
 
Prot:
 
Carbs:
49.00g
 
122.00g
 
170.00g
- -
Mon 6: 925 * 54%
Fat:
 
Prot:
 
Carbs:
46.40g
 
20.96g
 
102.45g
- -
Sun 5: 459 * 27%
Fat:
 
Prot:
 
Carbs:
18.42g
 
20.17g
 
52.34g
- -
December 2019
Wed 25: 1647 * 95%
Fat:
 
Prot:
 
Carbs:
64.42g
 
46.74g
 
218.60g
- -
Tue 24: 1723 * 100%
Fat:
 
Prot:
 
Carbs:
59.56g
 
93.79g
 
195.79g
- -
Mon 23: 1680 * 97%
Fat:
 
Prot:
 
Carbs:
75.25g
 
74.15g
 
172.18g
- -
Sun 22: 1565 * 91%
Fat:
 
Prot:
 
Carbs:
57.76g
 
74.23g
 
201.22g
- -
Sat 21: 1552 * 90%
Fat:
 
Prot:
 
Carbs:
60.44g
 
93.95g
 
155.11g
- -
Fri 20: 1757 * 102%
Fat:
 
Prot:
 
Carbs:
59.43g
 
129.45g
 
170.62g
- -
Thu 19: 1066 * 64%
Fat:
 
Prot:
 
Carbs:
37.96g
 
74.96g
 
116.22g
- -
Wed 18: 1554 * 93%
Fat:
 
Prot:
 
Carbs:
46.74g
 
97.94g
 
188.26g
- -
Tue 17: 1631 * 98%
Fat:
 
Prot:
 
Carbs:
50.37g
 
100.58g
 
200.10g
- -
Mon 16: 1634 * 98%
Fat:
 
Prot:
 
Carbs:
54.29g
 
99.84g
 
182.31g
- -
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