anast_ass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: - - 1835* -
November 2019
Wed 27: 394 * 26%
Fat:
 
Prot:
 
Carbs:
28.24g
 
17.41g
 
17.68g
- -
Mon 25: 837 * 56%
Fat:
 
Prot:
 
Carbs:
33.40g
 
20.58g
 
115.58g
- -
Mon 18: 833 * 56%
Fat:
 
Prot:
 
Carbs:
48.13g
 
23.86g
 
76.28g
- -
Sat 9: 899 * 60%
Fat:
 
Prot:
 
Carbs:
51.42g
 
35.92g
 
78.98g
- -
Fri 8: 902 * 60%
Fat:
 
Prot:
 
Carbs:
42.23g
 
24.14g
 
108.27g
- -
October 2019
Fri 25: 547 * 36%
Fat:
 
Prot:
 
Carbs:
42.02g
 
20.47g
 
21.40g
- -
Thu 24: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
65.38g
 
31.95g
 
79.22g
- -
Wed 23: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
57.01g
 
56.68g
 
114.44g
- -
Mon 21: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
68.06g
 
62.08g
 
116.78g
- -
Fri 18: 592 * 39%
Fat:
 
Prot:
 
Carbs:
33.54g
 
18.97g
 
53.56g
- -
Thu 17: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
51.98g
 
73.93g
 
121.01g
- -
Wed 16: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
58.62g
 
30.91g
 
145.20g
- -
Tue 15: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
63.55g
 
29.63g
 
86.21g
- -
Mon 14: 840 * 56%
Fat:
 
Prot:
 
Carbs:
41.29g
 
18.15g
 
98.91g
- -
Sun 13: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
79.58g
 
56.25g
 
167.26g
- -
Sat 12: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
75.20g
 
47.54g
 
155.09g
- -
Fri 11: 368 * 25%
Fat:
 
Prot:
 
Carbs:
13.20g
 
15.60g
 
45.30g
- -
Thu 10: 445 * 30%
Fat:
 
Prot:
 
Carbs:
21.12g
 
11.38g
 
52.08g
- -
Wed 9: 719 * 48%
Fat:
 
Prot:
 
Carbs:
34.56g
 
28.61g
 
73.19g
- -
Sun 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
29.48g
 
21.00g
 
108.83g
- -
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