Inna_Kia 😜's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1754 * 80%
Fat:
 
Prot:
 
Carbs:
105.33g
 
110.82g
 
89.78g
- -
Fri 26: 2761 * 126%
Fat:
 
Prot:
 
Carbs:
170.94g
 
181.19g
 
108.27g
- -
Thu 25: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
105.72g
 
128.07g
 
89.85g
- -
Wed 24: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
101.25g
 
115.71g
 
96.14g
- -
Tue 23: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
106.95g
 
117.66g
 
93.51g
- -
Mon 22: 1805 * 82%
Fat:
 
Prot:
 
Carbs:
103.47g
 
110.22g
 
96.73g
- -
Sun 21: 1800 * 82%
Fat:
 
Prot:
 
Carbs:
105.44g
 
116.63g
 
88.26g
- -
Sat 20: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
114.50g
 
120.31g
 
96.13g
- -
Fri 19: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
110.98g
 
101.42g
 
43.57g
- -
Thu 18: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
123.39g
 
122.99g
 
99.57g
- -
Wed 17: 8990 * 409%
Fat:
 
Prot:
 
Carbs:
791.22g
 
273.07g
 
219.52g
- -
Tue 16: 1841 * 84%
Fat:
 
Prot:
 
Carbs:
105.26g
 
92.60g
 
130.06g
- -
Mon 15: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
111.03g
 
99.39g
 
148.69g
- -
Sun 14: 2451 * 111%
Fat:
 
Prot:
 
Carbs:
161.36g
 
183.53g
 
41.79g
- -
Sat 13: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
143.97g
 
206.34g
 
36.81g
- -
Fri 12: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
108.96g
 
123.59g
 
51.48g
- -
Thu 11: 2407 * 109%
Fat:
 
Prot:
 
Carbs:
151.80g
 
150.41g
 
109.54g
- -
Wed 10: 2623 * 119%
Fat:
 
Prot:
 
Carbs:
154.64g
 
255.51g
 
44.99g
- -
Tue 9: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
116.48g
 
114.16g
 
45.72g
- -
Mon 8: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
113.29g
 
116.67g
 
48.28g
- -
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