| July 2022 |
| Sun 10: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
3.50g |
|
-
|
-
|
| Sat 9: |
1804 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
88.62g |
|
193.29g |
|
-
|
-
|
| Fri 8: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
50.25g |
|
57.08g |
|
-
|
-
|
| Thu 7: |
1905 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
89.01g |
|
225.06g |
|
-
|
-
|
| Wed 6: |
1492 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
97.87g |
|
168.18g |
|
-
|
-
|
| Tue 5: |
1505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
75.50g |
|
143.16g |
|
-
|
-
|
| Mon 4: |
1362 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
62.36g |
|
94.52g |
|
-
|
-
|
| Sun 3: |
1524 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
107.53g |
|
107.04g |
|
-
|
-
|
| Sat 2: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
54.06g |
|
58.80g |
|
-
|
-
|
| Fri 1: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
52.64g |
|
143.18g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1514 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
69.91g |
|
137.85g |
|
-
|
-
|
| Wed 29: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
39.13g |
|
99.63g |
|
-
|
-
|
| Tue 28: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
64.59g |
|
98.73g |
|
-
|
-
|
| Mon 27: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
43.61g |
|
113.92g |
|
-
|
-
|
| Sun 26: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
58.07g |
|
126.02g |
|
-
|
-
|
| Sat 25: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
42.00g |
|
115.36g |
|
-
|
-
|
| Fri 24: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
42.05g |
|
88.47g |
|
-
|
-
|
| Thu 23: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
57.57g |
|
114.30g |
|
-
|
-
|
| Wed 22: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
66.15g |
|
109.50g |
|
-
|
-
|
| Tue 21: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
29.18g |
|
57.56g |
|
-
|
-
|
