| Daily Average: |
Exercise: 1413 Cals |
|
Food: 1406 Cals |
(Fat: 49.38g, Protein: 45.49g, Carbs: 195.84g) |
| Monthly Total: |
Exercise: 12718 Cals |
|
Food: 12658 Cals |
(Fat: 444.38g, Protein: 409.45g, Carbs: 1762.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 260 |
|
2
 |
Net -240 |
|
3
|
Net 479 |
|
4
|
Net -315 |
|
5
|
Net 114 |
|
6
|
Net 171 |
|
7
|
Net -115 |
|
8
|
Net -458 |
|
9
|
Net 44 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
*Based on an RDI of 1200 calories (23 Jan 24)
|
