kalyan33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
68.48g
 
111.94g
 
284.16g
- -
June 2024
Mon 24: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
53.55g
 
111.75g
 
165.84g
- -
Wed 5: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
48.13g
 
74.10g
 
175.33g
- -
May 2024
Mon 6: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
47.56g
 
96.25g
 
76.72g
- -
Fri 3: 775 * 43%
Fat:
 
Prot:
 
Carbs:
44.64g
 
22.54g
 
75.58g
- -
April 2024
Thu 25: 850 * 47%
Fat:
 
Prot:
 
Carbs:
41.76g
 
20.06g
 
101.11g
- -
Sun 21: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
81.21g
 
48.77g
 
173.95g
- -
March 2024
Mon 18: 322 * 18%
Fat:
 
Prot:
 
Carbs:
12.73g
 
1.32g
 
52.38g
- -
Fri 15: 442 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
44.90g
 
44.50g
- -
February 2024
Sun 25: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
47.38g
 
96.94g
 
193.02g
- -
Fri 23: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
44.85g
 
93.64g
 
160.43g
- -
Thu 22: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
53.64g
 
116.79g
 
167.30g
- -
Mon 19: 998 * 55%
Fat:
 
Prot:
 
Carbs:
28.81g
 
55.20g
 
134.27g
- -
Wed 14: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
69.45g
 
109.22g
 
209.59g
- -
Sat 10: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
73.52g
 
100.04g
 
163.13g
- -
Fri 9: 2243 * 125%
Fat:
 
Prot:
 
Carbs:
61.48g
 
132.99g
 
296.71g
- -
January 2024
Thu 25: 866 * 48%
Fat:
 
Prot:
 
Carbs:
27.25g
 
55.76g
 
101.25g
- -
Wed 24: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
38.66g
 
70.13g
 
236.23g
- -
Tue 23: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
54.54g
 
104.58g
 
172.56g
- -
Sun 7: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
46.05g
 
129.14g
 
197.29g
- -
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