| October 2021 |
| Thu 7: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
57.97g |
|
79.81g |
|
-
|
-
|
| Tue 5: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
45.20g |
|
97.58g |
|
-
|
-
|
| Sun 3: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
57.64g |
|
147.23g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
28.89g |
|
13.48g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
32.43g |
|
4.34g |
|
-
|
-
|
| Fri 18: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
33.74g |
|
6.70g |
|
-
|
-
|
| Tue 15: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
24.83g |
|
2.34g |
|
-
|
-
|
| Mon 14: |
1739 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
115.08g |
|
150.57g |
|
-
|
-
|
| Sun 13: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
124.92g |
|
125.90g |
|
-
|
-
|
| Sat 12: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
109.74g |
|
84.68g |
|
2241*
|
 869
|
| Fri 11: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
134.29g |
|
67.48g |
|
2119*
|
587
|
| Thu 10: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
116.30g |
|
109.01g |
|
-
|
-
|
| Wed 9: |
1990 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
91.22g |
|
128.41g |
|
166.69g |
|
-
|
-
|
| Tue 8: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
121.75g |
|
82.28g |
|
-
|
-
|
| Mon 7: |
1704 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
109.73g |
|
152.64g |
|
2224*
|
520
|
| Sun 6: |
1103 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
87.93g |
|
50.05g |
|
-
|
-
|
| Sat 5: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
107.74g |
|
75.61g |
|
-
|
-
|
| Fri 4: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
99.79g |
|
81.13g |
|
-
|
-
|
| Thu 3: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
105.69g |
|
36.92g |
|
-
|
-
|
| Wed 2: |
1603 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
110.74g |
|
121.00g |
|
-
|
-
|
