Ahmed.Elshamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.55g
 
14.32g
- -
Wed 5: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
81.67g
 
77.34g
 
8.52g
- -
January 2020
Tue 14: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
177.00g
 
106.80g
 
13.60g
- -
Fri 10: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
161.73g
 
94.64g
 
10.56g
- -
Thu 9: 1355 * 93%
Fat:
 
Prot:
 
Carbs:
107.29g
 
88.75g
 
8.20g
- -
Wed 8: 1038 * 72%
Fat:
 
Prot:
 
Carbs:
88.50g
 
53.40g
 
6.80g
- -
Tue 7: 1297 * 89%
Fat:
 
Prot:
 
Carbs:
105.99g
 
75.54g
 
8.16g
- -
Sun 5: 1314 * 91%
Fat:
 
Prot:
 
Carbs:
104.10g
 
83.03g
 
5.08g
- -
Thu 2: 1896 * 131%
Fat:
 
Prot:
 
Carbs:
157.09g
 
103.74g
 
21.05g
- -
Wed 1: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
121.23g
 
77.49g
 
4.74g
- -
December 2019
Tue 31: 1559 * 108%
Fat:
 
Prot:
 
Carbs:
100.25g
 
149.18g
 
8.40g
- -
Mon 30: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
113.11g
 
60.89g
 
3.73g
- -
Sun 29: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
114.61g
 
81.77g
 
5.00g
- -
Sat 28: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
113.35g
 
84.85g
 
8.72g
- -
Thu 26: 1494 * 103%
Fat:
 
Prot:
 
Carbs:
125.17g
 
82.19g
 
5.03g
- -
Wed 25: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
123.95g
 
78.04g
 
4.78g
- -
Tue 24: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
118.04g
 
77.55g
 
4.75g
- -
Tue 17: 1734 * 120%
Fat:
 
Prot:
 
Carbs:
67.50g
 
262.65g
 
0.00g
- -
Mon 16: 1122 * 77%
Fat:
 
Prot:
 
Carbs:
87.40g
 
72.44g
 
12.26g
- -
Sat 14: 1429 * 99%
Fat:
 
Prot:
 
Carbs:
109.61g
 
92.93g
 
20.94g
- -
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