zaharenko e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
52.42g
 
85.01g
 
155.95g
- -
Mon 2: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
54.29g
 
103.90g
 
122.52g
- -
August 2024
Sat 31: 1511 * 104%
Fat:
 
Prot:
 
Carbs:
35.67g
 
93.73g
 
226.62g
- -
Mon 26: 1570 * 108%
Fat:
 
Prot:
 
Carbs:
47.62g
 
130.39g
 
161.47g
- -
Sun 25: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
45.36g
 
55.98g
 
191.88g
- -
Sat 24: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
44.95g
 
74.51g
 
175.35g
- -
Fri 23: 1460 * 101%
Fat:
 
Prot:
 
Carbs:
58.03g
 
81.55g
 
141.24g
- -
Wed 21: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
53.07g
 
111.26g
 
129.49g
- -
Mon 19: 1458 * 101%
Fat:
 
Prot:
 
Carbs:
46.61g
 
126.76g
 
123.93g
- -
Sun 18: 1324 * 91%
Fat:
 
Prot:
 
Carbs:
32.34g
 
76.53g
 
185.82g
- -
Sat 17: 1670 * 115%
Fat:
 
Prot:
 
Carbs:
35.13g
 
84.19g
 
263.15g
- -
Fri 16: 1475 * 102%
Fat:
 
Prot:
 
Carbs:
52.51g
 
106.41g
 
136.69g
- -
Thu 15: 1707 * 118%
Fat:
 
Prot:
 
Carbs:
47.99g
 
94.41g
 
208.17g
- -
Wed 14: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
49.51g
 
92.17g
 
151.66g
- -
Tue 13: 1535 * 106%
Fat:
 
Prot:
 
Carbs:
51.11g
 
96.07g
 
161.81g
- -
Mon 12: 1440 * 99%
Fat:
 
Prot:
 
Carbs:
46.75g
 
111.95g
 
132.75g
- -
Sun 11: 1553 * 107%
Fat:
 
Prot:
 
Carbs:
49.41g
 
102.24g
 
171.67g
- -
Sat 10: 1481 * 102%
Fat:
 
Prot:
 
Carbs:
48.40g
 
95.36g
 
169.66g
- -
Fri 9: 1500 * 103%
Fat:
 
Prot:
 
Carbs:
44.00g
 
141.22g
 
127.18g
- -
Thu 8: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
45.40g
 
123.38g
 
127.88g
- -
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