| November 2021 |
| Sun 28: |
1329 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
55.85g |
|
184.37g |
|
-
|
-
|
| Tue 9: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
39.06g |
|
41.85g |
|
-
|
-
|
| Thu 4: |
756 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
7.65g |
|
126.63g |
|
-
|
-
|
| Wed 3: |
804 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
24.10g |
|
129.39g |
|
-
|
-
|
| Tue 2: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
110.75g |
|
131.27g |
|
-
|
-
|
| Mon 1: |
1367 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
80.55g |
|
161.48g |
|
158*
|
 1209
|
| October 2021 |
| Sun 31: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
80.16g |
|
241.70g |
|
-
|
-
|
| Sat 30: |
1793 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
69.27g |
|
243.86g |
|
-
|
-
|
| Fri 29: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
63.60g |
|
173.08g |
|
-
|
-
|
| Thu 28: |
1338 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
75.78g |
|
182.55g |
|
-
|
-
|
| Wed 27: |
913 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
50.13g |
|
129.65g |
|
-
|
-
|
| Tue 26: |
955 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
73.47g |
|
65.50g |
|
-
|
-
|
| Tue 19: |
1074 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
36.32g |
|
136.57g |
|
-
|
-
|
| Mon 18: |
1008 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
43.82g |
|
127.22g |
|
-
|
-
|
| Sat 16: |
551 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
31.82g |
|
57.37g |
|
-
|
-
|
| Fri 15: |
1272 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
69.38g |
|
161.89g |
|
-
|
-
|
| Thu 14: |
991 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
50.17g |
|
118.55g |
|
-
|
-
|
| Wed 13: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
47.46g |
|
202.45g |
|
-
|
-
|
| Tue 12: |
928 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
87.01g |
|
66.03g |
|
-
|
-
|
