| November 2019 |
| Thu 21: |
426 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
7.76g |
|
57.74g |
|
-
|
-
|
| Wed 20: |
650 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
37.06g |
|
61.05g |
|
-
|
-
|
| Sun 17: |
661 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
29.89g |
|
72.52g |
|
1519*
|
 858
|
| Sat 16: |
939 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
33.48g |
|
133.40g |
|
1552*
|
613
|
| Fri 15: |
864 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
35.37g |
|
97.40g |
|
1552*
|
688
|
| Thu 14: |
899 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
55.03g |
|
85.84g |
|
1503*
|
604
|
| Wed 13: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
54.99g |
|
150.92g |
|
1558*
|
430
|
| Tue 12: |
836 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
52.27g |
|
84.74g |
|
-
|
-
|
| Mon 11: |
1055 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
41.34g |
|
127.38g |
|
1456*
|
401
|
| Sun 10: |
1221 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
46.22g |
|
145.72g |
|
-
|
-
|
| Sat 9: |
1263 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
47.68g |
|
190.69g |
|
1530*
|
267
|
| Fri 8: |
612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
26.92g |
|
55.23g |
|
-
|
-
|
| Thu 7: |
1093 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
50.61g |
|
136.79g |
|
1450*
|
357
|
| Wed 6: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
55.51g |
|
178.34g |
|
-
|
-
|
| Tue 5: |
1457 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
41.83g |
|
159.12g |
|
1491*
|
34
|
| Mon 4: |
1322 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
61.76g |
|
121.56g |
|
1519*
|
197
|
| Sun 3: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
61.90g |
|
140.09g |
|
1469*
|
390
|
| Sat 2: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
58.47g |
|
131.78g |
|
1466*
|
528
|
| Fri 1: |
1444 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
53.65g |
|
197.24g |
|
1466*
|
22
|
| October 2019 |
| Thu 31: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
34.09g |
|
110.83g |
|
1466*
|
708
|
