saverio_c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 251 * 13%
Fat:
 
Prot:
 
Carbs:
11.17g
 
9.42g
 
27.49g
- -
Fri 6: 1731 * 88%
Fat:
 
Prot:
 
Carbs:
76.97g
 
56.95g
 
199.82g
- -
Thu 5: 971 * 49%
Fat:
 
Prot:
 
Carbs:
49.79g
 
41.13g
 
91.92g
- -
Wed 4: 2149 * 109%
Fat:
 
Prot:
 
Carbs:
92.49g
 
78.23g
 
239.30g
- -
Tue 3: 2309 * 117%
Fat:
 
Prot:
 
Carbs:
111.33g
 
118.50g
 
197.85g
- -
Mon 2: 2072 * 105%
Fat:
 
Prot:
 
Carbs:
105.16g
 
59.76g
 
219.02g
- -
Sun 1: 2532 * 128%
Fat:
 
Prot:
 
Carbs:
125.06g
 
72.93g
 
276.13g
- -
August 2024
Sat 31: 1823 * 92%
Fat:
 
Prot:
 
Carbs:
71.28g
 
87.21g
 
201.59g
- -
Fri 30: 2426 * 123%
Fat:
 
Prot:
 
Carbs:
90.89g
 
96.20g
 
305.37g
- -
Thu 29: 1844 * 93%
Fat:
 
Prot:
 
Carbs:
97.89g
 
61.80g
 
174.29g
- -
Wed 28: 1680 * 85%
Fat:
 
Prot:
 
Carbs:
72.58g
 
60.41g
 
193.94g
- -
Wed 14: 488 * 25%
Fat:
 
Prot:
 
Carbs:
26.10g
 
8.72g
 
54.16g
- -
Tue 13: 1885 * 95%
Fat:
 
Prot:
 
Carbs:
68.48g
 
110.54g
 
206.80g
- -
Mon 12: 2669 * 135%
Fat:
 
Prot:
 
Carbs:
148.86g
 
94.93g
 
233.46g
- -
Sun 11: 1357 * 69%
Fat:
 
Prot:
 
Carbs:
60.13g
 
40.34g
 
162.18g
- -
Sat 10: 2584 * 131%
Fat:
 
Prot:
 
Carbs:
116.73g
 
99.76g
 
277.94g
- -
Fri 9: 2250 * 114%
Fat:
 
Prot:
 
Carbs:
85.18g
 
88.02g
 
283.98g
- -
Thu 8: 1900 * 96%
Fat:
 
Prot:
 
Carbs:
71.98g
 
57.23g
 
242.81g
- -
Wed 7: 1712 * 87%
Fat:
 
Prot:
 
Carbs:
75.76g
 
86.97g
 
158.79g
- -
Tue 6: 1840 * 93%
Fat:
 
Prot:
 
Carbs:
85.87g
 
72.59g
 
190.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.