aishlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 192 * 12%
Fat:
 
Prot:
 
Carbs:
10.62g
 
16.64g
 
9.90g
- -
April 2022
Mon 4: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
43.21g
 
56.09g
 
189.75g
- -
Sun 3: 787 * 49%
Fat:
 
Prot:
 
Carbs:
34.79g
 
41.89g
 
83.96g
2011*  1224
October 2021
Sat 16: 505 * 32%
Fat:
 
Prot:
 
Carbs:
14.41g
 
15.80g
 
79.88g
- -
July 2021
Wed 14: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
37.92g
 
41.61g
 
152.03g
- -
Tue 13: 900 * 56%
Fat:
 
Prot:
 
Carbs:
33.17g
 
50.28g
 
105.22g
- -
Mon 12: 870 * 54%
Fat:
 
Prot:
 
Carbs:
32.48g
 
46.61g
 
102.45g
- -
June 2021
Thu 24: 310 * 19%
Fat:
 
Prot:
 
Carbs:
10.96g
 
11.96g
 
42.90g
- -
March 2021
Thu 4: 831 * 52%
Fat:
 
Prot:
 
Carbs:
37.31g
 
37.48g
 
93.99g
- -
September 2020
Wed 2: 146 * 9%
Fat:
 
Prot:
 
Carbs:
7.93g
 
7.86g
 
11.03g
2155*  2009
April 2020
Sun 26: 456 * 25%
Fat:
 
Prot:
 
Carbs:
20.09g
 
26.42g
 
48.50g
- -
Sat 25: 774 * 43%
Fat:
 
Prot:
 
Carbs:
33.31g
 
56.64g
 
64.66g
- -
Sat 18: 227 * 13%
Fat:
 
Prot:
 
Carbs:
9.49g
 
8.45g
 
27.95g
- -
January 2020
Fri 24: 714 * 40%
Fat:
 
Prot:
 
Carbs:
31.45g
 
35.37g
 
74.79g
2644*  1930
Wed 22: 364 * 20%
Fat:
 
Prot:
 
Carbs:
14.50g
 
14.81g
 
42.25g
- -
Mon 20: 874 * 49%
Fat:
 
Prot:
 
Carbs:
26.31g
 
50.16g
 
107.93g
- -
Fri 17: 783 * 44%
Fat:
 
Prot:
 
Carbs:
42.99g
 
32.75g
 
68.96g
3206*  2423
Thu 16: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
44.68g
 
40.99g
 
118.90g
- -
Fri 10: 968 * 54%
Fat:
 
Prot:
 
Carbs:
43.68g
 
48.10g
 
97.51g
- -
Sun 5: 711 * 40%
Fat:
 
Prot:
 
Carbs:
34.27g
 
29.48g
 
73.64g
- -
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