| December 2023 |
| Mon 4: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
52.88g |
|
44.68g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.61g |
|
2.31g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
74.65g |
|
93.34g |
|
-
|
-
|
| Fri 5: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
41.75g |
|
97.14g |
|
-
|
-
|
| Thu 4: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
23.30g |
|
58.87g |
|
-
|
-
|
| Wed 3: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
84.86g |
|
60.68g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
31.14g |
|
25.63g |
|
-
|
-
|
| Sat 8: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
19.30g |
|
17.98g |
|
-
|
-
|
| Fri 7: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
55.52g |
|
104.25g |
|
-
|
-
|
| Thu 6: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
31.14g |
|
25.63g |
|
-
|
-
|
| Wed 5: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
65.20g |
|
126.42g |
|
-
|
-
|
| Tue 4: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
54.57g |
|
112.84g |
|
2021*
|
 874
|
| Mon 3: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
41.22g |
|
100.98g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
25.35g |
|
66.82g |
|
-
|
-
|
| Sat 18: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
52.61g |
|
112.75g |
|
-
|
-
|
| Fri 17: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
42.91g |
|
65.94g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
37.40g |
|
87.33g |
|
-
|
-
|
| Thu 26: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
6.33g |
|
35.29g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
44.99g |
|
110.24g |
|
-
|
-
|
| Thu 8: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
71.52g |
|
82.51g |
|
-
|
-
|
